Speaker · Facilitator · Coach
I help people understand their emotions, work with stress and build healthier relationships with themselves and with others.
I do this on stage, through workshops and webinars, and in one-to-one work. I also bring more than eight years of international conference experience, so I understand an event from the perspective of the audience, the speaker and the organiser.
Ways to work together
I speak at conferences and events, and I also chair and host them, bringing energy, warmth and a strong sense of connection between the stage and the audience.
Interactive workshops and webinars designed around the needs of a specific group. I combine useful knowledge, reflection, discussion and practical tools that participants can use in everyday life.
One-to-one support for adults, parents and teenagers who want to better understand what is happening, work through a specific challenge and build practical skills for everyday life.
What I bring to the room
I have spent more than eight years creating international conferences, shaping programmes, researching topics, working with experts and speakers, and helping events come together on the day.
That experience changed the way I speak and facilitate. I think about the audience, the energy in the room, the wider programme and what people should leave with, not only about my own time on stage.
Human connection. Strong content. A clear purpose.
Areas of expertise
Understanding reactions and responding with more awareness.
Recognising pressure before it takes over and finding ways back to balance.
Understanding needs, patterns and what happens between people.
Building the ability to recover, adapt and act with greater confidence.
Supporting children without losing yourself in the process.
Mental load, boundaries, self-trust and making space for yourself.
Testimonials
Sonia is a highly intuitive, world class parenting coach. Her ability to connect with both parents and children and tune into what is at the heart of the problem is one of her superpowers. Like a laser, she is precise, as she clearly and compassionately supports parents in transforming behaviours and reinventing the relationships in the home.
Sonia combines authenticity, expertise, and a genuinely big heart. The way she speaks about emotions is both moving and empowering, offering practical tools that stay with participants long after the event. She is a speaker who truly captivates her audience, inspiring curiosity, engagement, and a sense of relief.
About
Why we react the way we do. Why stress changes the way we speak to each other. Why knowing what to do does not always mean we can do it when things get difficult.
I am a Trainer of Emotions, Parenting Coach, Mental Trainer for Juniors, facilitator and speaker. My work grew out of my own journey into emotions, relationships and self-awareness, a journey that began with motherhood and quickly became much bigger than parenting.
Today I work with individuals, groups and audiences, creating spaces where people can understand themselves better, see something from a new perspective and leave with something practical.
I also bring more than eight years of international conference experience, which means I understand both the person on stage and the people responsible for the whole event.
Selected training: Trainer of Emotions · Mental Trainer for Juniors · Parenting Coach · Emotion Code Practitioner · Mindfulness Based Living Course · Conscious Parenting Mastery · Coaching Academy
Let’s talk
Tell me who your audience is, what matters to them and what you want the experience to make possible. We can shape the right talk, workshop or format together.
Start a conversation